Jul 19, 2023
In this episode, I have a beautiful conversation with Emiscah Rose, who is an amazing Somatic Guide and also a lovely friend of mine.
Together we talk about:
Her experience navigating chronic anxiety
Navigating change and how that can involve grief, even if the change is positive
How stored emotions can impact relationships in our lives
Learning how to feel our emotions
Regulating our nervous system
Connecting with our inner child
The importance of cultivating a safe environment and meeting our basic needs
Why we are our worst critic
Allowing yourself to seek the support you need
And so much more
To connect with Emiscah, you can find her at:
https://www.instagram.com/emiscahrose/
To connect with me, check out:
https://www.instagram.com/felicitydavies_/
https://www.facebook.com/felicitydavieshorsemanship
https://www.youtube.com/channel/UCnpWzrLLy3oZ-Ds3kSTkMZA
The Confident Equestrian Program: https://www.confidentequestrianprogram.com/CEP
and/or book a 1 on 1 call with me: https://www.confidentequestrianprogram.com/offerings